Sunday, February 8, 2009

Milk Feeding Tips

I've heard that as a general rule, the baby's intake should be about 2.5 oz of milk for every pound that baby weighs in the first few months.  Keep in mind that the nutritional and caloric value of breastmilk varies with each mom and that the amount starts to plateau as the baby grows older or starts on solids.  My son for instance, rarely consumed more than 5 feeds of 4 oz each each day by the time he was four months old and weighed 17 pounds.

The following feeding schedule is based on Gina Ford's The Contented Little Baby Book and I would only use it as a general guide.  Your baby will most likely dictate the actual times and amounts.  Another note, encourage your baby to drink as much milk as possible during the day.  I believe that my son took 10+ months to sleep through the night because he was consuming a lot of his calories during night feeds.  

2-4 weeks (7 feedings)
2-3a
6-7a
10-10:30a
2-2:30a
5p
6-6:30p
10-11p

4-6 weeks (7 feedings)
3-4a
6-7a
10:30-11a
2-2:30a
5p
6-6:30p
10-11p

6-8 weeks (6 feedings)
4-5a
7:30a
10:45-11a
2-2:30a
6-6:30p
10-11p

8-10 weeks (6 feedings)
5-6a
7:30a
11a
2-2:30a
6-6:30p
10-11p

10 weeks to 5 months (5 feedings)
7a
11a
2-2:30a
6-6:30p
10-11p

5-6 Months (4-5 milk feedings)
7a upon waking
2-3 times during the day
6-6:30p before going to bed

6-12 Months (3 milk feedings) - By this time baby will also be enjoying solids for breakfast, lunch, dinner and snacks, in addition to the milk feeds.

Favorite Baby Reference Books

  • Baby Bargains
  • What to Expect the Baby's First Year
  • Baby 411
  • Contented Little Baby Book - Gina Ford: Although the routines in the book are somewhat controversial, I found that having a framework was valuable and I adjusted them to my and my children's individual needs.
  • Healthy Sleep Habits, Happy Child - Marc Weissbluth
  • Solve Your Child's Sleep Problems - Richard Ferber
  • Helping Your Child Sleep Through the Night - Cuthbertson and Schevill

My Baby Gear List

Maternity Wear

  • Maternity Underwear (8)
  • Nursing Bras (2-4)
  • Target - Due Nursing Camisole (2)
  • Pumping Bustier

Bedding

  • Crib Mattress: Colgate Foam Mattress Classica 1
  • Cotton knit fitted sheets (3)
  • Bebe-Safe Mattress Cover
  • Sherpa organic cotton pad / mattress pad / sheet protector
  • 3-4 swaddling blankets (recommend Annie Blankets)
  • 1-2 heavier blankets, depending on climate

 Furniture

  • Dresser/Changing Table
  • Rumble Tuff  combo Hi-Lo dresser
  • Rocker/Glider (optional)
  • Ottoman (optional)

Car Seat 

  • Graco Snugride Infant Car Seat (for first year)
  • Britax Roundabout or Britax Marathon Convertible Car Seatwhen baby is 1+ year and 20+ pounds)

Strollers

  • Kolcraft Universal Infant Car Seat Carrier
  • Maclaren Techno XT Stroller or Maclaren Triumph Umbrella Stroller
  • Maclaren Volo Stroller
  • Jogger Stroller: BOB Sport Utility Stroller (optional)
Front Carriers
  • Kangaroo Sling or MobyWrap
  • Baby Bjorn Active
  • Ergo Carrier

Breast Pump: Medela Pump In Style Advanced™ w/ Backpack

Breastfeeding pillow (optional) - I liked the Nolo breastfeeding pillow

Bottles (5-8)

  • Born Free BPA free Plastic or Glass Bottles
  • Dr. Brown Natural Flow Bottles

Bottle brush

Pacifiers (4)

Bathtub

  • EuroBath by Primo 
  • Sure Comfort Deluxe Newborn-to-Toddler Tub

Bath Thermometer

Diapering

  • Diaper Pail
  • Diaper Champ by Baby Trend
  • DiapersPampers Premium and Huggies Supreme sz Newborn, 0, 1
  • Contoured Changing Pad: Waterproof pad for diaper changes
  • Contoured Changing Pad Covers(2)

Diaper Bag: Lands End Do-It-All or SkipHop

Baby Monitor

  • Fisher Price Sound 'N Lights
  • Philips In-touch Monitor & Intercom w/ rechargeable batteries
  • Angelcare Movement Sensor with Sound Monitor

Activity Seat / Bouncer with Toy Bar: Fisher Price Kick & Play Bouncer

Swing (optional): 

  • FisherPrice Ocean Wonders Cradle Swing 
  • Papasan
  • Graco "Gentle Choice" Open Top

PlayPen: Graco Pack 'N Play w/ Bassinet 

Layette

  • 5 Tshirts (side snap)
  • 2 baby sleepers or nightgowns, size preemie
  • 4 baby sleepers or nightgowns,size 0-3
  • 4 baby sleepers or nightgowns,size 3-6
  • 5 onesies (over the head),Shortsleeve, long-sleeve
  • 1 blanket sleeper / sleepsack
  • 3-4 pairs of booties/baby socks
  • sweater cardigan
  • 1-2 newborn hats, depending on climate
  • snowsuit/bunting (optional)
  • 4 large bibs
  • 2 apron bibs
  • 3-5 baby washcloths
  • 1-2 hooded towels, if desired
  • 10 burp cloths
  • 1 bottle of gentle baby wash, California Baby
  • 1 bottle of gentle baby shampoo,California Baby
  • 1 bottle of cornstarch, California Baby
  • Baby nail clippers (Rubis)
  • Baby tylenol
  • California Baby Sunscreen
  • Digital thermometer (i.e. Braun)
  • nasal aspirator (hospitals will often supply this)
  • zinc oxide  based diaper cream, i.e. Triple Paste

Swaddling Tips

  • Buy the largest swaddle blankets you can find.  I loved the handmade cotton flannel ones from Annie Blankets (http://www.annieblankets.com).  I got these as a baby gift and have since bought many for myself and for our friends.
  • Checkout YouTube.com videos for swaddling help.
  • Try out the Miracle Wrap if swaddling simply does not work for you.  I haven't tried it myself, but many friends have raved about how well it had worked for them.

Monday, January 5, 2009

Best Kid's Clothing

If you are a working mom, try to resist the temptation of buying more than one of those cute little wool peacoats, seersucker suits, dainty crinoline-lined party dresses or anything made of silk.  If money is no object, you can ignore my advice, but seriously you will be lucky if your child gets more than one or two wearings out of it.  These days many retailers are starting to come out with cute, stylish, cotton knit, washable wear and that is what I strongly suggest you buy.

With children in daycare or preschool full-time, what you will need are clothes that are comfortable (i.e. can be napped in), machine washable (who wants to spend your weekend or evening handwashing), but are still stylish.

Keep in mind that the clothing needs of your child will change based on naps and the age that they start crawliing or walking.

I try to take advantage of sales by buying clothing in larger sizes for later seasons/years. Keep in mind what size your child will be at the time of year s/he will wear the item, e.g. I was stuck with a thick, 6-12mos size sweater when it was summer time.


For infants:

  • Onesies (long sleeve for cooler weather and short sleeve for warmer weather)
  • Cotton sleepers that zip or snap in the front (footed or not depending on preference)
  • Sleepsacks (cotton for warmer weather, fleece for cooler weather, preferably organic)
  • Sunhat with wide brim
  • Cotton knit t-shirts and pants
  • Fleece jacket
  • Cotton Socks (the stretchier the better)
  • Soft soled shoes (I love Pedipeds for my son who has very wide feet)


For Girls (starting at 18 months):

  • Cotton jersey dresses
  • Cotton leggings or cotton jersey pants
  • Cotton T-shirts (both long and short sleeves)
  • Fleece jackets
  • Footless and Footed tights
  • Stop buying onesies when toddlers start being toilet trained (usually at age 2-2.5)
  • Preschoolian shoes are great for kids once they start walking and need shoes with a little more substance to the sole, but still with a little flex - with velcro closure for easy on/off.


For Boys (starting at 18 months):

  • T-shirts (both long and short sleeves)
  • Cotton jersey pants
  • Fleece jackets
  • Stop buying onesies when toddlers start being toilet trained (usually at age 2-2.5).
  • Preschoolian shoes - with velcro closure


Favorites Retailers:
$-Inexpensive, $$-Moderately Priced, $$$-Expensive
  • Gymboree - $/$$, Good quality, classic and stylish, washable clothing. Great sales; get on their mailing list and receive coupons good for 20-30% off everything. I usually identify in-store items that I adore, and wait until it goes on sale. If you time it right, you can also use a coupon (generally mailed on quarterly) and the item becomes very reasonable. Good for cotton dresses, tops, sweaters, pants and leggings. Make sure that sleeper/pajama arm holes stretch - sometimes the sleeves and body were too tight (but long) for my chubby babies. I imagine they would be great for skinny/long babies.
  • Pumpkin Patch - $$, Moderately priced, stylish, cotton, washable clothing. Adorable skirts, dresses and leggings. Great colors.
  • Janie and Jack - $$/$$$, High-end sister store of Gymboree. Really cute stuff, but expensive. Check out sale racks.
  • Peek...Aren't You Curious! - $$$, hip newcomer. Surfer-style.
  • The Tea Collection - $$$, hip, great, comfortable cotton jersey knits. Good value as many of their pieces will be favorites with you and your baby.
  • Mini Boden - $$$, hip clothing.
  • Hanna Andersson - $$$, Pricey, high-quality, stylish. Cute Fleece jackets, coats.
  • Lands End - $$, classic clothes. Good sales.
  • Gap - $$, Good quality, classic and stylish, washable clothes. Cute jeans. In recent years, sales haven't been as good as they used to be.
  • Old Navy - $, Inexpensive, stylish, washable clothes. Great selection of cotton knits, sleepers, dresses, pants.
  • Target - $ Inexpensive, durable; great for onesies and sleepers, t-shirts, leggings and swimwear.
  • The Children's Place - $, Inexpensive. Good for sleepers.

First Book Suggestions

6-12 Months

Hug (boardbook)

Where is Baby's Belly Button? (boardbook)

Brown Bear, Brown Bear (boardbook)

The Very Hungry Caterpillar (boardbook)

1 year

Wheels on the Bus Pop-Up

2 years

Knuffle Bunny: A Cautionary Tale

3 Years

Richard Scarry's Best Word Book Ever

Amazing Adventures of Cow

Madeline

The Lorax

Eloise

Baby's Favorite Solid Foods

6-9 months

Jarred/pureed foods (preferably organic, i.e. "Earth's Best").  My pediatrician suggested we introduce veggies first, then meats, then fruits.  This has seemed to work well for our son, who ate many more veggies than my daughter who only ate sweet potatoes, carrots and winter squash.

  • Sweet Potatoes
  • Carrots
  • Winter Squash
  • Anything with chicken, turkey or beef in a base of carrots, squash or sweet potatoes
  • Peas
  • Green Beans
  • Lentils
  • Summer Vegetables, Garden Vegetables
  • Apple Sauce (no sugar added)
  • Mashed bananas

Some tricks to try to get the veggies in:

1) Mix some apple sauce in with the veggies.

2) Alternate bites of his favorites foods with a bite of veggies.  

3) Have baby smell one food and sneak in a bite of veggies.


10-12 months

Around 10-11 months, my son stopped wanting to eat most jarred foods.  I tried a brand of frozen pureed foods called Happy Baby, which has been a big hit.  However, he still loves to try finger foods. 

  • Toasted bagels cut into small pieces
  • Small slices of soft cheese
  • Whole-milk yogurt  (my son's favorite flavors are Trader Joes vanilla and blueberry).
  • Steamed broccoli (I boil frozen organic broccoli for about 5-6 minutes)
  • Gerber "stars"
  • Gerber "wheels"
  • Puffed Rice or Wheat cakes called "Bahng Toh Ggee" purchased in Korean Food Markets.
  • Fruit: applesauce, bananas, kiwis, watermelon, cantaloupe, honeydew.

1+ years

  • Chicken nuggets
  • Mac & cheese (Annie's Organic Microwavable are great when you have no time or energy to prepare a meal)
  • Roast chicken
  • Cold cuts
  • Rolled Cold cuts with cream cheese
  • Potstickers
  • Meatballs
  • Pasta with grated parmesan and butter
  • Steamed Broccoli
  • Edamame
  • Cooked Spinach
  • Rice and Beans
  • "Burritos" - mashed avocado, ground meat, beans, sour cream, grated cheese and/or tomato served on small slices of tortilla or tortilla chips.
  • PBJ sandwiches
  • Fettucine Alfredo
  • Fettucine with mushroom sauce
  • Fried Rice
  • Hard-boiled eggs
  • Omelets made with cottage cheese, milk or cheese.
  • cheese sticks (mozzarrella, cheddar, monterey jack or BabyBel)
  • yogurt
  • Fruit: strawberries, blueberries, blackberries, bananas, watermelon, cantaloupe, kiwi, raspberries, honeydew, clementine oranges, pears, plums...
  • Bagels
  • Toast
  • Raisin toast or raisin english muffins